Start Your Journey
With her extensive training at the prestigious Brigham and Women’s Hospital in Boston, along with her incredible experience working with experts in the medical field, Haley is here to help you reach your health and wellness goals. Discover more about Haley’s background, experience, and philosophy!
Changing your habits and daily routine is not an easy task. Haley will use an evidence-based approach to empower you to take your health in your own hands on your journey to optimal wellness.
Health is about abundance, not restrictions. Haley will guide you towards nourishing your mind and body without feeling deprived.
In order to be most successful in reaching your health goals, you need to make your diet part of your lifestyle. Working with Haley will provide you with a strong foundation as well as the tools to help guide you toward your optimal state of well-being.
The Power of Plants
One of the most powerful actions you can take to significantly enhance the quality of your health and well-being is to increase your intake of plant-based foods. A plant-based diet, a diet rich in whole grains, fresh fruit, vegetables, beans, legumes, and nuts/seeds, has been shown to decrease risk of developing diabetes, heart disease, and different types of cancers, among many other health conditions study after study. One of the many incredible benefits of a plant-based diet is that a whole-food, plant-based diet is PACKED with fiber. Fiber helps with weight loss/weight maintenance, digestive health, blood sugar management, and lowering cholesterol levels, among many other life-changing benefits.
You don’t have to be a vegetarian or vegan to eat more plants. Making an effort to include more plant-based proteins such as beans, legumes, tofu, nuts/seeds in your diet and limiting your intake of animal proteins, will only bring numerous benefits to your health. A plant-based diet is full of abundance. You have the power to choose what foods you want to nourish your body!